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CLASS DESCRIPTIONS
SKILLS WORKED ON:
Beginner Level 1
- Body Shapes
- Bridge
- Forward
- Backward Rolls
- Handstand
- Cartwheels
- Bridge Kick over
- Stretching/Conditioning/Flexibility will be worked every class
Intermediate Level 1
- Body Shapes
- Front Limber
- Back Limber
- Handstand to Bridge
- Round off
- Back Walkovers
- Front walkovers
- Stretching/Conditioning/Flexibility will be worked every class
Advanced Level 1
- Body Shapes
- Front walkover series
- Back walkover series
- Combination passes
- Intro to back handspring
- Stretching/Conditioning/Flexibility will be worked every class
Beginner Level 2
- Improved Body shapes
- Handstand holds
- Back handspring
- Front Handsprings
- Round off back handspring
- Stretching/Conditioning/Flexibility will be worked every class
Intermediate Level 2
- Body Shapes
- Back Walkover Back handspring
- 2 Back handsprings connected
- One arm cartwheels.
- Round off two back handspring
- Round off BHS Series- on tumble track and then on the Floor.
- Round off BHS step out turn round off BHS
- Stretching/Conditioning/Flexibility will be worked every class
Advanced Level 2
- Standing back handspring (BHS) series
- Round off back handspring series
- Combination passes
- intro drills to front tuck
- intro drills for round-off BHS tuck drills
- Stretching/Conditioning/Flexibility will be worked every class
Tumbling Level 3
- Body Shapes
- Front Tuck
- Round off back handspring tuck
- Front Handspring
- BHS Step out Round off Tucks.
- Front Walkover Round off Tuck.
- Jumps to back handsprings
- Combination passes
- Stretching/Conditioning/Flexibility will be worked every class
Tumbling Level 4
- Body Shapes
- Standing Tucks
- Standing and Running whips passes
- Single and multiple back handspring to tuck
- Round off back handspring layouts
- Front Tuck Step outs connected into a round off
- Jumps to tuck
- Stretching/Conditioning/Flexibility will be worked every class
Tumbling Level 5/6
- Round off Layout ¼ turn, ½ twists, ¾ twist, and full twisting
- Round off back handspring full
- Front tuck step out or Whips in front of Round off back handspring full.
- Arabians
- Standing Full
- Standing back handspring to full.
- Round off back handspring 1½ full
- Round off back handspring double full
- Combination passes
- Stretching/Conditioning/Flexibility will be worked every class
CLASS 30 MINUTES OF FLYING TIME, 10 MIN OF STRETCHING, 10 MIN OF ROPE WORK, 10 MIN OF DRILLS ONTO MATS
(ATHLETES MUST WORK ON THE FLYING SKILLS FOR THE LEVEL TEAM THEY ARE ON….AND ONLY THE NEXT LEVEL UP.) AN EVALUATION WILL HAVE TO BE DONE BY A DIRECTOR FOR THE CHILD TO BE APPROVED TO WORK TWO LEVELS HIGHER THAN THE TEAM THEY ARE ON IN THE ALL STAR PROGRAM.
STUNTING
SKILLS FOR LEVEL 1
PREP______ SMOOSH________ ONE LEG AT THIGH LEVEL
CRADLE POPS FOR BARREL ROLL ________ CRADLES from PREP_________
SKILLS FOR LEVEL 2
BARREL ROLLS ________½ UP TO PREP______½ UP TO EXTENSION_______ST. RIDE BASKETS______
ONE LEG PREP LEVEL______½ UP TO 1 LEG _______ ¼ TURN CRADLES_______
TIC TOC AT PREP LEVEL_____ EXTENSIONS_________
SKILLS FOR LEVEL 3
FULL DOWN FROM PREP________FULL DOWN FROM EXTENSION_______
FULL UP To SMOOSH __________FULL UP TO PREP__________
FULL UP BASKET_______PIKE ARCH BASKET_________TOE TOUCH BASKET_________
ONE LEG AT EXTENDED LEVEL______½ UP TO EXTENDED LEVEL______EXPRESS UP TO PREP________
SKILLS FOR LEVEL 4
ONE LEG FULL DOWN DISMOUNTS______EXPRESS UP TO EXTENDED LEVEL_______
KICK FULL BASKETS______PIKE PRETTY GIRL BASKET________
DOUBLE DOWN FROM PREP_______DOUBLE DOWN FROM EXTENSION________
FULL UP TO EXTENSION_________
SKILLS FOR LEVEL 5
ONE LEG DOUBLE DOWN DISMOUNT_______KICK DOUBLE BASKET_______
KICK KICK DOUBLE BASKET______HIGH HIGH TIC TOC______
FULL UP TO ONE LEG EXTENDED LEVEL________1 ¼ UP TO ONE LEG _______
1 ½ UP TO ONE LEG________FULL UP FROM PREP TO EXTENDED ONE LEG_______
